Custom Program Form | Dog Pound Barbell Cl

CUSTOM PROGRAMMING

Complete the questionnaire below so Josh can build a personalized training program around your goals, equipment, training history and schedule.

$75 one-time payment. No subscription.

Your custom program will be delivered as a PDF to the email address you provided within 5 business days of receiving your completed questionnaire and payment.

First name

Last name

Phone

Instagram handle

How old are you?

What is your main training goal?

How long have you been training consistently, and what does your current routine look like?

How many days per week can you train?

Where do you train, and what equipment do you have available?

How much time can you spend on each session?

30 minutes

45 minutes

60 minutes

75+ minutes

Do you have any current or previous injuries, pain, or physical limitations that may affect your training? Please include anything Josh should be aware of when building your program.

Which exercises do you enjoy or want included?

Anything else Josh should know?

After submitting your questionnaire, you’ll be directed to checkout to complete your purchase. Once your questionnaire and payment are received, Josh will create your custom training program and email it to you within 5 business days.

This is a one-time program purchase. Coaching and check-ins are not included.

I understand all custom program purchases are final sale and non-refundable