North of Westside is different.
Built on the legendary principles of Westside Barbell and refined through years of coaching, military service, and real-world experience, this 12-week system helps you build serious strength while improving the way your body moves, recovers, and performs.
This isn't bodybuilding.
This isn't random workouts.
This is intelligent strength training designed for longevity.
Start Building Real Strength Today
Whether your goal is to deadlift more, move without pain, improve athletic performance, or simply become harder to break, North of Westside gives you the framework to get there.
You'll train using proven conjugate principles that develop:
Maximum Strength
Explosive Power
Muscle Mass
Work Capacity
Mobility
Recovery
Long-Term Durability
What's Included
✔ Complete 12-Week Strength Program
✔ Four Training Days Per Week
✔ Max Effort Upper
✔ Max Effort Lower
✔ Dynamic Effort Upper
✔ Dynamic Effort Lower
✔ Exercise Selection & Rotation
✔ Progressive Loading Guidelines
✔ Accessory Programming
✔ Recovery Recommendations
✔ Coaching Notes Throughout
Who This Is For
North of Westside was built for people who want more than just a workout.
It's for:
• Lifters who have plateaued
• Athletes looking for an edge
• Military and First Responders
• Strength athletes
• Weekend warriors
• Anyone who wants to build strength that lasts
No matter your experience level, the system teaches you how to train—not just what to do.
Why Westside?
The conjugate method has produced some of the strongest athletes in history.
Rather than training the same lifts every week until progress stalls, you'll rotate exercises strategically while developing multiple strength qualities simultaneously.
The result?
You get stronger.
Recover better.
Stay healthier.
And continue making progress long after traditional programs stop working.
Designed By Someone Who Lives It
Josh isn't coaching from theory.
As a Combat Engineer in the Canadian Armed Forces, husband, father, and strength coach, he understands that strength has to be functional—not just impressive.
His approach combines:
Westside-inspired programming
Movement restoration
Breathing mechanics
Injury prevention
Years of practical coaching
The goal isn't simply lifting heavier.
It's building a body that's capable for decades.
What Makes North of Westside Different?
Most strength programs only focus on the barbell.
North of Westside focuses on the athlete behind the barbell.
You'll learn how to:
Build maximum strength without constant burnout
Improve movement quality alongside performance
Train around aches and limitations
Recover faster between sessions
Stay in the gym year after year
Frequently Asked Questions
Is this beginner friendly?
Yes. The program includes coaching notes and exercise guidance so lifters of all experience levels can follow it confidently.
Do I need specialty equipment?
No. Exercises can be performed in a commercial gym, and substitutions are provided where appropriate.
Is this a PDF or an app?
North of Westside is a downloadable digital guide that you can access anytime on your phone, tablet, or computer.
How long do I have access?
Forever. Once purchased, it's yours to keep.
What makes North of Westside different?
Most Programs | North of Westside |
Random workouts | Proven 12-week system |
One-size-fits-all | Westside-inspired methodology |
Little education | Learn why you're training |
Burnout and plateaus | Built for long-term progress |
Performance only | Strength, movement, and resilience |
Train with purpose. Lift with confidence. Build strength that lasts.
Get North of Westside Today
